We are about getting our clients results, and continue to year after year.
- Commit to a minimum of 12 weeks for your goal
- Personal Train with an 8+ year expert PT for 60mins at a time
- Have a custom nutrition plan, and understands what’s a myth, what’s fact and what works!
- Only supplements for your goal- stop wasting money on unnecessary supplements!
- GET RESULTS!
- A 51-year-old mother to lose 5.4kg of Body fat and gain 1.3kg of muscle in just 5 weeks
- A 38-year-old male in a corporate job, to get a shredded 6 pack at 9% body fat in under a year
- A 47-year-old grandmother, to lose over 20kg, run 10km in under an hour AND deadlift 115kg
- And much much more…
'I improved my strength - I once managed to deadlift 75kg!”
Over the 4 years I spent working with Andrew, I achieved a lot of things during our sessions. I was always on target for weigh ins and measurements. I was always achieving mini goals set for me at the beginning of sessions and getting faster times on challenges. I improved my strength (I once managed to deadlift 75 kg!) and athleticism, as well as learning about nutrition to fuel the body.
'Andrew O’Brien is the best Personal Trainer I have been trained by.'
Andrew O'Brien is the best personal trainer I have been trained by. His commitment to making each training session different, yet absolutely challenging was second to none. Under Andrew’s guidance, I was able to lift heavier weights and perform exercises that I didn't think I could. The thing I enjoyed most about Andrew’s sessions were that nothing was ever the same, I was certainly never bored and the variety, I believe, kept my body guessing in a great way! I would recommend Andrew’s personal training services to anyone who really wants to challenge themselves and get the most for their money. Well done and thanks Andrew.
'It is critical for me to train with someone who is experienced, knowledgeable and understands how to work with people with issues like myself.'
I had an 11mm herniated disk and was very close to having back surgery a couple of years ago. Through exercise I have managed to keep off the surgeons table! I am very aware that it is essential that every exercise I do needs to take into account my back. I also am very aware that my technique has to exactly right or risk my back. Andrew fully understands how important that is and adapts my exercises accordingly and makes sure my technique is correct. It is critical for me to train with someone who is experienced, knowledgeable and understands how to work with people with issues like myself. I never want to go back to experiencing the relentless pain from my back again.
“Within 4 -6 appointments with Andrew, I had developed enough trust that I knew I wasn’t going to hurt myself with the program…”
Initially I saw Andrew because I won 4 free trial sessions. but I also knew that I wanted to change something in my life so that I could enjoy a longer and fitter life that included lots of off-road camping, which requires physical and mental strength. Within 4 -6 appointments with Andrew, I had developed enough trust that I knew I wasn't going to hurt myself with the program he designed for me and that he wasn't going to get annoyed with me if I couldn't do something - he always found an alternative if I struggled.
'Within 1 year, I have gone from a size 16 to a comfortable size 12!'
I have always managed to be self-motivated to train by booking in events: Kokoda Track, Gold Coast Marathon, Trekking to Everest Base Camp, but due to injury and a chronic health condition (I have Multiple Sclerosis), I am no longer in the position to continue with such big physical challenges. I was concerned that without having someone to hold me accountable, and keep me focused on my goals, I would let my fitness slip and in turn have a detrimental effect on my long-term health. I had trained with Andrew over the years, so I knew that he had the knowledge, professionalism and most of all commitment to help me get where I want to be. My biggest achievement since committing to regular sessions with PHF is the strength that I have gained, together with an improvement in my bone density results.
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